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How To Fix Forward Head Posture - 5 Exercises And Stretches

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How To Fix Forward Head Posture - 5 Exercises And Stretches

A guide on how to fix forward head posture. Learn the causes, symptoms, and 5 best exercises to correcting forward neck posture.

2018年1月22日

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Neck Posture Correction

143K views · 15K reactions | POSTURE CORRECTION Comment “app” to get all the routines you need in one app! 3 exercises to improve thoracic spine mobility, neck strength, and upper back control. Strengthening these areas can already make a big difference for your posture. Keep in mind your body works as one chain. Tight hips, a weak core, or limited ankle mobility can all affect your alignment. | CoachGreen.pt | Facebook

143K views · 15K reactions | POSTURE CORRECTION Comment “app” to get all the routines you need in one app! 3 exercises to improve thoracic spine mobility, neck strength, and upper back control. Strengthening these areas can already make a big difference for your posture. Keep in mind your body works as one chain. Tight hips, a weak core, or limited ankle mobility can all affect your alignment. | CoachGreen.pt | Facebook

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