This phrase is about being ready for anything. Learn it and another phrase here ...

一项发布在《内科学年鉴》（Annals of Internal Medicine）上的新研究发现，每天一次长距离步行比多次短距离步行更有利于心脏健康，特别是对锻炼量较少的人来说。 The study looked at more than 33,000 adults aged 40 to 79 in the UK who walked fewer than 8,000 steps a day.

Practise your English listening skills with this story ...

Is the word 'learn' pronounced in the same way or different way in British and American accents? Learn about these accents ...

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Venezuelan opposition leader María Corina Machado, who lives in hiding, is reportedly safe and on her way to Oslo.

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Sophie Kinsella, the author of the bestselling Shopaholic series of novels, has died aged 55, her family have announced. The ...

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We asked for your views on Tuesday's 1-0 Champions League win over Inter Milan. Here are some of your comments: Killian: Good ...