As part of an ongoing national research effort to better understand how physical activity improves health and prevents disease, seven University of Colorado Department of Medicine faculty members ...

Muscular endurance, the ability of a muscle to consistently exert force over time, plays a vital role not only in athletic pursuits but also in everyday activities. This article will tell you about ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Running is one of the most effective ways to build endurance and stamina, but you can't just hit the pavement and expect ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Having evolved from humble beginnings to huge mainstream popularity, surfing is and probably always will be a highly enjoyable and rewarding pastime. Being alone on your board with nothing around you ...