Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Easy peasy but very impactful. High knees are great but will get you sweaty in no time. High knees work like cardio while focusing on your core strength. This exercise is like turbo-charged walking.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

New research shows repeating just two moves can lead to significant gains ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off the ground so that only your heels touch the floor. Walk forward while ...

With the festive season going on, who doesn't want to experiment with fashion a bit? From halter neck tops to bandhgala kurtas, every trending outfit is a must-have in your festive closet. However, if ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...