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If you’re a martial artist, you can always look for ways to improve your skills. You can work with people more experienced than yourself. You can take private lessons. Or you can cross-train in other ...

What do we know about CrossFit? It's a gruelling workout regime that compels you to stretch your limits and push yourself to new heights. Sledge hammers, monkey bars, workout bands and dumbbells - ...

ENDERUN CrossFit proudly hosted the 2025 Reebok Nano Trials on November 16, bringing together athletes, enthusiasts and ...

CrossFit sometimes gets a bad reputation, and many hoped it would be a fad that would have passed by now, but the benefits of CrossFit are what’s keeping it very much alive and present. CrossFit ...

Crossfit Athlete Nancy McKeage of Red Deer swings from the pull up bar at Ignite Fitness during a training session this week. McKeage has qualified for the Crossfit Games for a second time Nancy ...

Boot Camp Fitness Workout Sport Creative Strong Sign Set. Vector... Fresh Grunge Style Rough Illustration On Textured Background. Set of fitness and skate board club concept with girls doing exercise ...

Objectives The purpose of this study was to examine the injury rates of individuals engaged in CrossFit training and examine the risk of injury associated with competition. Study design ...